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Navigating Disappointment with Grace: The Path to Self-Awarness, Self-Love, and Self-Compassion
In the roller coaster ride that is life, disappointment is as inevitable as the sunrise. Whether it’s a missed promotion, a failed relationship, or simply not meeting our own expectations, how we cope with these moments can significantly influence our mental health, and overall happiness. Dr. Kristen Neff, a renowned psychologist specializing in emotional resilience,
Nominate Your Everyday Hero
Do you know someone who deserves recognition for their extraordinary acts of kindness and selflessness? We are looking for your nominations for our “Everyday Hero” feature! Whether it’s a neighbor, a friend, or a family member, we want to hear about the unsung heroes in your life. Your Everyday Hero could be selected to be featured on our show and have the chance to WIN a $100 Visa gift card!
Share their story with us and let’s celebrate the everyday heroes among us.

